Feeling rushed and struggling to relax? You might be in a cortisol ‘high.’ Learn from my experience juggling multiple roles, leading to burnout. Break free from cortisol and embrace a healthier lifestyle.
Getting out of the cortisol ‘high’ Read More »
Are you spending most of your waking hours staring at a screen—a computer, phone, television, or all three? You’re not
Why going for a walk matters Read More »
Are you an NGO leader struggling to sleep? Discover my journey to better sleep and practical tips for improving your rest, managing stress, and maintaining a consistent sleep schedule. Prioritize your well-being and effectiveness with these sleep tips.
Give yourself the gift of sleep Read More »
Discover strategies to master your energy as an NGO leader. Prevent burnout, optimise performance, and prioritise wellbeing for sustainable NGO leadership.
Balancing Your Energy as an NGO Leader Read More »
After 15 years of leading charities, I’m reflecting on my decision to step down as an NGO leader. I’ll share the primary reasons for my decision, including exhaustion, the desire to make way for new leaders, and a focus on my health and wellbeing. I’ll also discuss my future plans.
Why I stepped down as an NGO leader Read More »
I want to have an honest heart-to-heart about why taking care of yourself as an NGO leader truly matters.
Why it’s essential to look after yourself Read More »
